Cholesterol is a waxy compound discovered in the blood, with two primary types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). While LDL cholesterol is frequently described as “bad” cholesterol due to the fact that it can accumulate in the arteries and lead to cardiovascular disease, HDL cholesterol is referred to as “good” cholesterol.
So, what is thought about a good cholesterol level?
According to the American Heart Organization, a healthy and balanced level of HDL cholesterol is over 60 milligrams per deciliter (mg/dL). Degrees listed below 40 mg/dL for guys and below 50 mg/dL for women are thought about low and may increase the danger of heart disease.
It is very important to keep in mind that HDL cholesterol degrees can vary based on factors such as age, gender, genes, and way keramin mast cena of life practices. Routine blood tests can assist determine your particular cholesterol levels and whether they fall within a healthy array.
Numerous elements can affect your HDL cholesterol levels, consisting of:
Having high levels of HDL cholesterol can offer several wellness advantages, including:
Keeping a healthy and balanced level of HDL cholesterol is crucial for overall heart health and lowering the threat of cardiovascular disease. By incorporating healthy way of life practices, such as eating a well balanced diet, working out frequently, and keeping a healthy weight, you can aid raise your HDL cholesterol levels and improve your general wellness.