Essential Tips To Stay Sober On Vacation

I look forward to washing my face, getting cozy in cute pj’s and reading my book. I don’t feel like I am missing out on anything, because I know I’ll feel amazing the following day. While vacationing sober is a wonderful milestone in any sobriety journey, it doesn’t have to (and perhaps shouldn’t) happen on day one. It’s important to ask yourself if you feel ready to go on a sober vacation  before committing to any travel. Pay attention to what comes up for you when you think about traveling.

Planning ahead for a vacation in recovery can help you maintain your sobriety while you’re away from home.

• National Parks are ideal for camping and hiking trips, especially if you like exploring new places.
• Choosing to stay sober on vacation shows your commitment to a healthier, happier life.

People often take a vacation to “get away from it all.” And that typically includes shutting off your phone and shutting out distractions. But when you’re in recovery, the better rule-of-thumb is to stay connected to your sober friends, therapist, sponsor, group leaders and supportive family members. When embarking on a sober vacation, it’s important to have strategies in place to avoid temptations and stay on track with your sobriety goals. Here are three helpful tips to help you navigate your vacation with confidence and resilience. In today’s digital age, technology offers a wide range of communication options that can help you stay connected while traveling.

Find Rehab By State:

Always be sure to have a doctor approve some Oxford House time away, as it can be detrimental to physical health if you’re still experiencing symptoms of stroke. Recovery comes in all shapes and sizes, do whatever suits you and makes you happy (within doctors orders). Optimism can go a long way, things tend not to look so gloom and doom when we’re faced with traumatic situations. Stay positive, follow doctors orders, and most importantly, relax. Laughter is still the best medicine for a healthy mind and a healthy heart so catch plenty of smiles, too.

Reset Your Mind: Benefits of Inpatient Mental Health Care

Letting conflicts fester puts your recovery at risk and diminishes your travel experience. In addition to knowing about the physical location, make a list of things you need to have with you to resist triggers. If you know it will be hard to get through the airport without stopping for a beer, make an action plan to handle that trigger. You can visit a coffee shop for an iced latte or have a friend hold your money until you get on the plane. Finding https://ecosoberhouse.com/ ways to minimize exposure to triggers can help you feel more resilient when you encounter something unexpected or unavoidable. Before you even book a flight, visualize yourself enjoying the trip without substances.

Hire a Travel Agent

Sign up for our Newsletter and receive the latest on addiction treatment news. Keep up on new treatment methods, new intervention methods, new self help techniques, new drug and alcohol rehab centers and much more. While a vacation is intended to relieve stress, getting to your destination may be a difficult event. Between paperwork, deadlines, and managing children you may find yourself in need of relief. If you’ve been accustomed to managing stress with substances, the anxiety of travel may require more attention than before. Morocco is another Muslim country with a rich history and an even more prosperous heritage that you can explore.

Summer is the perfect time to focus on your recovery journey, offering countless opportunities to make new friends, try new activities, and plan for the future. The longer days and warmer weather provide a chance to lift your mood and stay committed to your long-term recovery goals. Although there may be some challenges along the way, check out our tips for how you can enjoy your summer while maintaining your commitment to sobriety. You can have fun together, support each other and avoid situations that might put your sobriety at risk.

Start Recovery Today

Don’t let it derail your good time or create an excuse to drink. Find a yoga class, a bus or walking tour, a cooking class, or a museum excursion that gets you up and out of the hotel in the morning. Choose activities you’ve always wanted to try and are excited about. The more fun you have without substances, the more confident you will be in yourself and traveling while sober.

Prepare for vacationing in recovery sleep by packing earplugs, natural sleep aids, chamomile tea, a sleep mask, and a light blanket in your carry-on bag. Try to wake up and go to sleep at normal times, and if you’re in a new time zone, try to soak up the sun to help your circadian rhythm adjust. We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Researchers and doctors are making exciting progress in understanding mental health and addiction—bringing hope to millions. Practicing gratitude involves recognizing and appreciating the positive aspects of your life while on the trip. This mindset can shift your focus from what you’re missing to what you have.